Ever feel like you're analyzing each and every detail of a basic situation ? That inclination to overthink can be upsetting . Often, it stems from a desire for predictability – a apprehension that something terrible might happen . Our minds , programmed to spot potential dangers , can sometimes go into a spiral , seeking for solutions to problems

While feeling sadness and releasing waterworks are perfectly normal responses to life’s upsets, there's a point where emotional displays can become problematic. Persistent tearfulness that significantly hinders daily functioning, persists for extended periods, or is disproportionate to the causing situation may point to a deeper problem. It’s i